The Dopamine Reset
by Emma L. Hart
The Dopamine Reset is a 30-day system to rewire your brain from doomscrolling, sugar, and overstimulation.
ABOUT THE BOOK
The Dopamine Reset is a 30-day system to rewire your brain from doomscrolling, sugar, and overstimulation. Each day takes just 15 minutes: one small practice from the RESET protocol — Replace, Environment, Small Friction, Engage, Track — built for ADHD brains, overthinkers, and burned-out high achievers. No willpower battles, no quitting everything on Day 1. Just one focused step a day, and a calmer, more focused brain by Day 30.
Book Details:
- Genre: Self-Improvement; Health, Mind & Body
- Format: eBook, Audiobook
Explore Indie Books by genre:
Mystery | Thriller & Suspense | Horror | Science Fiction | Fantasy | Dark Fantasy | Romance | Dark Romance | Women’s Fiction | Literary & Historical Fiction | Young Adult | Children’s | Poetry | Memoir | Narrative Nonfiction | Spirituality & Personal Growth | Business & Leadership | Safety | Arts & Entertainment| Cookbooks & Food | Audiobooks
Discover Your Next Great Indie Read
We’re building a reader-first space for discovering thoughtful, independent books across genres.
If you love finding new authors, hearing about fresh reads, and supporting indie voices, this is for you.
We keep this low key, intentional, and worth your time. Please use your main email, not a junk inbox.
