Running on Empty: An AuDHD Burnout Recovery Workbook
by A. Boone
A low-pressure workbook for AuDHD adults who are burned out and tired of advice that assumes they have energy to spare.
ABOUT THE BOOK
Your brain, body, and battery all quit at once. Now what?
Running on Empty is a low-pressure workbook for AuDHD adults who are burned out and tired of advice that assumes they have energy to spare. You can use it in any order, and every page rates how much fuel it takes, so you can pick what fits today.
Inside you will find:
- A one-page plan for when today is bad
- Ways to work out what burned you out, without blaming yourself
- First aid for this week, including a bare minimum day and a drain audit
- Real rest, with sensory, stim, and comfort menus
- Low-energy food and hygiene plans
- A slow way back, with early warning signs and small steps
- Daily check-ins you can repeat or skip
This 8.5 x 11 workbook is printed in black ink, with room to write. It is a self-help tool. It does not diagnose or treat any condition, and it does not replace professional care.
Book Details:
- Genre: Self-Help, Workbooks
- Format: Paperback
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